Author Archives: howetrain

A classic body weight movement with many different variations, and difficulty levels. You may have been introduced to it in a PE class growing up, or maybe, this will be your first try at doing a push up. In either case, I would like to share my 3 tips for a better push up. TipContinue reading “5 Tips for Better Push Ups”

Each workout is opportunity to step towards your ultimate potential. We will have days where our training leaves us exhausted, but content knowing we have become a stronger version of ourselves. Other days, we will leave with a feeling of lackluster gains. When the last person asked you how your workout went, how did youContinue reading “Getting the Most Out of Your Pre Workout”

First off, no I am not talking about being rude or loud in the gym. Please respect the fact that there are other people trying to workout. This might be their one hour a day that they get the opportunity to workout out. It goes without saying, no profanity. Swearing does not lead to acceptance, butContinue reading “A Case for Working Out Angry”

I have said it before, and I will say it again, don’t overlook recovery. If you are spending a good portion of your week pursuing your ultimate form, then you should spend the other portion focused on recovery. It is the ying and yang my friends. You train hard, you recover hard! You lift heavyContinue reading “Tips For the Best Sleep of Your Life”

Imagine this; you are stepping up for your last set, eyes open and focused on completing today’s workout with an exclamation point. You reach down to turn the volume up on that epic playlist you found earlier, take a sip of water, and rub your hands together before grasping the bar. This weight has stoodContinue reading “My All Time Favorite Intensity Multipliers”